{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/shirinzadeh.com\/wp-content\/themes\/studiare\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-14773\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-14773 post type-post status-publish format-standard has-post-thumbnail hentry category-psychological-psychiatric-disorders2 category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2024\/11\/temperory-pic-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/self-labeling\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0631\u0686\u0633\u0628 \u0632\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/shirinzadeh.com\/wp-content\/themes\/studiare\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f7\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/psychological-psychiatric-disorders2\/\" rel=\"category tag\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc<\/a>, <a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/self-labeling\/\" rel=\"bookmark\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0631\u0686\u0633\u0628 \u0632\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/shirinzadeh.com\/wp-content\/themes\/studiare\/css\/parts\/blog-mod-author.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/926548f0225dfd7b83e58ee32ba70bc6.jpg?ver=1785388539' srcset='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/e2a704afdf2e9835128c3b70c29c5276.jpg?ver=1785388540 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/author\/admin\/\" class=\"author\" rel=\"author\">\u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0632\u0627\u062f\u0647<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-20T20:53:11+00:00\">\n\t\t\t\u06f1\u06f4\u06f0\u06f3\/\u06f0\u06f9\/\u06f3\u06f0\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/shirinzadeh.com\/wp-content\/themes\/studiare\/css\/parts\/el-social-icons.min.css?ver=Version\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u063a\u06cc\u0631\u0628\u0627\u0644\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u0645\u0646 \u0627\u062e\u06cc\u0631\u0627\u064b \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645\u00bb \u06cc\u0627 \u00ab\u0645\u0646 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0627 \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/self-labeling\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1338\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1338 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0647\u062f\u0641-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0647\u062f\u0641\u0645\u0646\u062f\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\" decoding=\"async\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0647\u062f\u0641-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc-2-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0647\u062f\u0641-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc-2-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0647\u062f\u0641-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc-2-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0647\u062f\u0641-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc-2-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0647\u062f\u0641-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc-2-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0647\u062f\u0641-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc-2-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0647\u062f\u0641-\u062f\u0631-\u0632\u0646\u062f\u06af\u06cc-2-560x560.jpg 560w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%d9%87%d8%af%d9%81-%d8%af%d8%b1-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%87%d8%af%d9%81%d9%85%d9%86%d8%af\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0686\u06af\u0648\u0646\u0647 \u0647\u062f\u0641 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f | \u0627\u0635\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0647\u062f\u0641\u0645\u0646\u062f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f3\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/%d9%87%d8%af%d9%81-%d8%af%d8%b1-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%87%d8%af%d9%81%d9%85%d9%86%d8%af\/\" rel=\"bookmark\">\u0686\u06af\u0648\u0646\u0647 \u0647\u062f\u0641 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f | \u0627\u0635\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0647\u062f\u0641\u0645\u0646\u062f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/926548f0225dfd7b83e58ee32ba70bc6.jpg?ver=1785388539' srcset='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/e2a704afdf2e9835128c3b70c29c5276.jpg?ver=1785388540 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/author\/admin\/\" class=\"author\" rel=\"author\">\u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0632\u0627\u062f\u0647<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-11-16T22:24:23+00:00\">\n\t\t\t\u06f1\u06f4\u06f0\u06f3\/\u06f0\u06f8\/\u06f2\u06f6\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer 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class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0647\u062f\u0641 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0627\u0634\u062e\u0627\u0635 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u0636\u0627\u0639\u0641 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u0647\u0627 \u062a\u0635\u0648\u06cc\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0627\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%d9%87%d8%af%d9%81-%d8%af%d8%b1-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%87%d8%af%d9%81%d9%85%d9%86%d8%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1391\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1391 post type-post status-publish format-standard has-post-thumbnail hentry category-individual-interpersonal-development category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0644\u0627\u06cc\u0641_\u06a9\u0648\u0686-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0644\u0627\u06cc\u0641 \u06a9\u0648\u0686 \u0634\u0648\u06cc\u0645\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0644\u0627\u06cc\u0641_\u06a9\u0648\u0686-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0644\u0627\u06cc\u0641_\u06a9\u0648\u0686-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0644\u0627\u06cc\u0641_\u06a9\u0648\u0686-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0644\u0627\u06cc\u0641_\u06a9\u0648\u0686-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0644\u0627\u06cc\u0641_\u06a9\u0648\u0686-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0644\u0627\u06cc\u0641_\u06a9\u0648\u0686-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0644\u0627\u06cc\u0641_\u06a9\u0648\u0686-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%d9%84%d8%a7%db%8c%d9%81-%da%a9%d9%88%da%86-%da%86%da%af%d9%88%d9%86%d9%87-%db%8c%da%a9-%d9%84%d8%a7%db%8c%d9%81-%da%a9%d9%88%da%86-%d8%b4%d9%88%db%8c%d9%85\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0644\u0627\u06cc\u0641 \u06a9\u0648\u0686 \u0634\u0648\u06cc\u0645\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f3\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/individual-interpersonal-development\/\" rel=\"category tag\">\u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0641\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/%d9%84%d8%a7%db%8c%d9%81-%da%a9%d9%88%da%86-%da%86%da%af%d9%88%d9%86%d9%87-%db%8c%da%a9-%d9%84%d8%a7%db%8c%d9%81-%da%a9%d9%88%da%86-%d8%b4%d9%88%db%8c%d9%85\/\" rel=\"bookmark\">\u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0644\u0627\u06cc\u0641 \u06a9\u0648\u0686 \u0634\u0648\u06cc\u0645\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u067e\u0633 \u0627\u0632 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0645\u06a9\u0627\u0644\u0645\u0647 \u0648 \u0645\u0634\u0648\u0631\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u062f\u0648\u0633\u062a \u062e\u0648\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0642\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628\u200c\u0648\u06a9\u0627\u0631 \u062c\u062f\u06cc\u062f\u060c \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0633\u0648\u0627\u0644\u0627\u062a\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%d9%84%d8%a7%db%8c%d9%81-%da%a9%d9%88%da%86-%da%86%da%af%d9%88%d9%86%d9%87-%db%8c%da%a9-%d9%84%d8%a7%db%8c%d9%81-%da%a9%d9%88%da%86-%d8%b4%d9%88%db%8c%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1261\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1261 post type-post status-publish format-standard has-post-thumbnail hentry category-individual-interpersonal-development category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u062d\u0648\u0647_\u0646\u0648\u0634\u062a\u0646_\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u0648\u0632\u0627\u0646\u0647-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0646\u0648\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u062d\u0648\u0647_\u0646\u0648\u0634\u062a\u0646_\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u0648\u0632\u0627\u0646\u0647-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u062d\u0648\u0647_\u0646\u0648\u0634\u062a\u0646_\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u0648\u0632\u0627\u0646\u0647-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u062d\u0648\u0647_\u0646\u0648\u0634\u062a\u0646_\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u0648\u0632\u0627\u0646\u0647-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u062d\u0648\u0647_\u0646\u0648\u0634\u062a\u0646_\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u0648\u0632\u0627\u0646\u0647-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u062d\u0648\u0647_\u0646\u0648\u0634\u062a\u0646_\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u0648\u0632\u0627\u0646\u0647-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u062d\u0648\u0647_\u0646\u0648\u0634\u062a\u0646_\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u0648\u0632\u0627\u0646\u0647-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u062d\u0648\u0647_\u0646\u0648\u0634\u062a\u0646_\u0628\u0631\u0646\u0627\u0645\u0647_\u0631\u0648\u0632\u0627\u0646\u0647-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%d9%86%d9%88%d8%b4%d8%aa%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0646\u0648\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062c\u0647\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0632\u0645\u0627\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u0646\u0648\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%d9%86%d9%88%d8%b4%d8%aa%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1241\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1241 post type-post status-publish format-standard has-post-thumbnail hentry category-individual-interpersonal-development category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u062d\u0641\u0638_\u062a\u0645\u0631\u06a9\u0632-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0686\u0637\u0648\u0631 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u062d\u0641\u0638_\u062a\u0645\u0631\u06a9\u0632-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u062d\u0641\u0638_\u062a\u0645\u0631\u06a9\u0632-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u062d\u0641\u0638_\u062a\u0645\u0631\u06a9\u0632-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u062d\u0641\u0638_\u062a\u0645\u0631\u06a9\u0632-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u062d\u0641\u0638_\u062a\u0645\u0631\u06a9\u0632-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u062d\u0641\u0638_\u062a\u0645\u0631\u06a9\u0632-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u062d\u0641\u0638_\u062a\u0645\u0631\u06a9\u0632-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/techniques-for-increasing-concentration\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/individual-interpersonal-development\/\" rel=\"category tag\">\u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0641\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/techniques-for-increasing-concentration\/\" rel=\"bookmark\">\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/926548f0225dfd7b83e58ee32ba70bc6.jpg?ver=1785388539' srcset='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/e2a704afdf2e9835128c3b70c29c5276.jpg?ver=1785388540 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/author\/admin\/\" class=\"author\" rel=\"author\">\u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0632\u0627\u062f\u0647<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-11-24T21:09:49+00:00\">\n\t\t\t\u06f1\u06f4\u06f0\u06f3\/\u06f0\u06f9\/\u06f0\u06f4\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u062a\u0645\u0631\u06a9\u0632 \u0627\u0628\u0632\u0627\u0631\u06cc \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0630\u0647\u0646 \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06a9\u0631\u06cc \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062d\u0627\u0644\u062a \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/techniques-for-increasing-concentration\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1108\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1108 post type-post status-publish format-standard has-post-thumbnail hentry category-individual-interpersonal-development category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0633\u0627\u062e\u062a\u0646_\u0622\u06cc\u0646\u062f\u0647_\u0627\u06cc_\u0631\u0648\u0634\u0646-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0633\u0627\u062e\u062a\u0646 \u0622\u06cc\u0646\u062f\u0647\u200c\u0627\u06cc \u0631\u0648\u0634\u0646\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0633\u0627\u062e\u062a\u0646_\u0622\u06cc\u0646\u062f\u0647_\u0627\u06cc_\u0631\u0648\u0634\u0646-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0633\u0627\u062e\u062a\u0646_\u0622\u06cc\u0646\u062f\u0647_\u0627\u06cc_\u0631\u0648\u0634\u0646-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0633\u0627\u062e\u062a\u0646_\u0622\u06cc\u0646\u062f\u0647_\u0627\u06cc_\u0631\u0648\u0634\u0646-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0633\u0627\u062e\u062a\u0646_\u0622\u06cc\u0646\u062f\u0647_\u0627\u06cc_\u0631\u0648\u0634\u0646-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0633\u0627\u062e\u062a\u0646_\u0622\u06cc\u0646\u062f\u0647_\u0627\u06cc_\u0631\u0648\u0634\u0646-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0633\u0627\u062e\u062a\u0646_\u0622\u06cc\u0646\u062f\u0647_\u0627\u06cc_\u0631\u0648\u0634\u0646-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0633\u0627\u062e\u062a\u0646_\u0622\u06cc\u0646\u062f\u0647_\u0627\u06cc_\u0631\u0648\u0634\u0646-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%d8%b3%d8%a7%d8%ae%d8%aa%d9%86-%d8%a2%db%8c%d9%86%d8%af%d9%87%e2%80%8c%d8%a7%db%8c-%d8%b1%d9%88%d8%b4%d9%86\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0686\u06af\u0648\u0646\u0647 \u0622\u06cc\u0646\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u0645\u061f \u0633\u0627\u062e\u062a\u0646 \u0622\u06cc\u0646\u062f\u0647 \u062f\u0631\u062e\u0634\u0627\u0646\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/individual-interpersonal-development\/\" rel=\"category tag\">\u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0641\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/%d8%b3%d8%a7%d8%ae%d8%aa%d9%86-%d8%a2%db%8c%d9%86%d8%af%d9%87%e2%80%8c%d8%a7%db%8c-%d8%b1%d9%88%d8%b4%d9%86\/\" rel=\"bookmark\">\u0686\u06af\u0648\u0646\u0647 \u0622\u06cc\u0646\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u0645\u061f \u0633\u0627\u062e\u062a\u0646 \u0622\u06cc\u0646\u062f\u0647 \u062f\u0631\u062e\u0634\u0627\u0646<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/926548f0225dfd7b83e58ee32ba70bc6.jpg?ver=1785388539' srcset='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/e2a704afdf2e9835128c3b70c29c5276.jpg?ver=1785388540 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/author\/admin\/\" class=\"author\" rel=\"author\">\u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0632\u0627\u062f\u0647<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-08T13:55:59+00:00\">\n\t\t\t\u06f1\u06f4\u06f0\u06f3\/\u06f0\u06f9\/\u06f1\u06f8\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0633\u0627\u062e\u062a\u0646 \u0622\u06cc\u0646\u062f\u0647\u200c\u0627\u06cc \u0631\u0648\u0634\u0646 \u0628\u0627 \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u062d\u0627\u0644 \u0645\u06cc\u0633\u0631 \u0627\u0633\u062a. \u0645\u0631\u0627\u062d\u0644 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0634\u063a\u0644 \u0648 \u0645\u0642\u0627\u0645\u06cc \u0645\u0648\u0641\u0642 \u0631\u0627 \u0637\u06cc \u06a9\u0646...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%d8%b3%d8%a7%d8%ae%d8%aa%d9%86-%d8%a2%db%8c%d9%86%d8%af%d9%87%e2%80%8c%d8%a7%db%8c-%d8%b1%d9%88%d8%b4%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1174\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1174 post type-post status-publish format-standard has-post-thumbnail hentry category-individual-interpersonal-development category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc_\u0645\u0639\u06a9\u0648\u0633-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u0639\u06a9\u0648\u0633\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc_\u0645\u0639\u06a9\u0648\u0633-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc_\u0645\u0639\u06a9\u0648\u0633-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc_\u0645\u0639\u06a9\u0648\u0633-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc_\u0645\u0639\u06a9\u0648\u0633-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc_\u0645\u0639\u06a9\u0648\u0633-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc_\u0645\u0639\u06a9\u0648\u0633-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc_\u0645\u0639\u06a9\u0648\u0633-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d8%b1%d9%88%d8%b4-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u0639\u06a9\u0648\u0633 \u0686\u06cc\u0633\u062a \u061f \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u0639\u06a9\u0648\u0633\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/individual-interpersonal-development\/\" rel=\"category tag\">\u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0641\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d8%b1%d9%88%d8%b4-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87\/\" rel=\"bookmark\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u0639\u06a9\u0648\u0633 \u0686\u06cc\u0633\u062a \u061f \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u0639\u06a9\u0648\u0633<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/926548f0225dfd7b83e58ee32ba70bc6.jpg?ver=1785388539' srcset='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/e2a704afdf2e9835128c3b70c29c5276.jpg?ver=1785388540 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/author\/admin\/\" class=\"author\" rel=\"author\">\u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0632\u0627\u062f\u0647<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-29T15:19:18+00:00\">\n\t\t\t\u06f1\u06f4\u06f0\u06f3\/\u06f1\u06f1\/\u06f1\u06f0\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u0639\u06a9\u0648\u0633 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0631\u063a\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u0634\u062e\u0635 \u0645\u0642\u0627\u0628\u0644 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062e\u0648\u0627\u0633\u062a\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646\u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u06af\u0641\u062a\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0631 \u062e\u0644\u0627\u0641...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c-%d9%85%d8%b9%da%a9%d9%88%d8%b3-%d8%b1%d9%88%d8%b4-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1443\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1443 post type-post status-publish format-standard has-post-thumbnail hentry category-articles category-individual-interpersonal-development\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a_\u0631\u0627\u06cc\u062c_\u062f\u0631_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0632\u0645\u0627\u0646-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0622\u0646\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a_\u0631\u0627\u06cc\u062c_\u062f\u0631_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0632\u0645\u0627\u0646-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a_\u0631\u0627\u06cc\u062c_\u062f\u0631_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0632\u0645\u0627\u0646-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a_\u0631\u0627\u06cc\u062c_\u062f\u0631_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0632\u0645\u0627\u0646-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a_\u0631\u0627\u06cc\u062c_\u062f\u0631_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0632\u0645\u0627\u0646-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a_\u0631\u0627\u06cc\u062c_\u062f\u0631_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0632\u0645\u0627\u0646-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a_\u0631\u0627\u06cc\u062c_\u062f\u0631_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0632\u0645\u0627\u0646-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a_\u0631\u0627\u06cc\u062c_\u062f\u0631_\u0645\u062f\u06cc\u0631\u06cc\u062a_\u0632\u0645\u0627\u0646-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%d8%a7%d8%aa-%d8%b1%d8%a7%db%8c%d8%ac-%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%b2%d9%85%d8%a7%d9%86\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>, <a href=\"https:\/\/shirinzadeh.com\/category\/individual-interpersonal-development\/\" rel=\"category tag\">\u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0641\u0631\u062f\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%d8%a7%d8%aa-%d8%b1%d8%a7%db%8c%d8%ac-%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%b2%d9%85%d8%a7%d9%86\/\" rel=\"bookmark\">\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/926548f0225dfd7b83e58ee32ba70bc6.jpg?ver=1785388539' srcset='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/e2a704afdf2e9835128c3b70c29c5276.jpg?ver=1785388540 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/author\/admin\/\" class=\"author\" rel=\"author\">\u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0632\u0627\u062f\u0647<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-08T13:55:47+00:00\">\n\t\t\t\u06f1\u06f4\u06f0\u06f3\/\u06f0\u06f9\/\u06f1\u06f8\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u06cc\u0627 Time managment \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%d8%a7%d8%aa-%d8%b1%d8%a7%db%8c%d8%ac-%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%b2%d9%85%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1422\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1422 post type-post status-publish format-standard has-post-thumbnail hentry category-individual-interpersonal-development category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u0642\u0634\u0647_\u0632\u0646\u062f\u06af\u06cc-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0646\u0642\u0634\u0647 \u0632\u0646\u062f\u06af\u06cc\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u0642\u0634\u0647_\u0632\u0646\u062f\u06af\u06cc-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u0642\u0634\u0647_\u0632\u0646\u062f\u06af\u06cc-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u0642\u0634\u0647_\u0632\u0646\u062f\u06af\u06cc-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u0642\u0634\u0647_\u0632\u0646\u062f\u06af\u06cc-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u0642\u0634\u0647_\u0632\u0646\u062f\u06af\u06cc-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u0642\u0634\u0647_\u0632\u0646\u062f\u06af\u06cc-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0646\u0642\u0634\u0647_\u0632\u0646\u062f\u06af\u06cc-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%d8%b1%d8%a7%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d9%86%d9%88%d8%b4%d8%aa%d9%86-%d9%86%d9%82%d8%b4%d9%87-%d8%b2%d9%86%d8%af%da%af%db%8c\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0686\u06af\u0648\u0646\u0647 \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f1\u06f1\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/individual-interpersonal-development\/\" rel=\"category tag\">\u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0641\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/%d8%b1%d8%a7%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d9%86%d9%88%d8%b4%d8%aa%d9%86-%d9%86%d9%82%d8%b4%d9%87-%d8%b2%d9%86%d8%af%da%af%db%8c\/\" rel=\"bookmark\">\u0686\u06af\u0648\u0646\u0647 \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/926548f0225dfd7b83e58ee32ba70bc6.jpg?ver=1785388539' srcset='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/e2a704afdf2e9835128c3b70c29c5276.jpg?ver=1785388540 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/author\/admin\/\" class=\"author\" rel=\"author\">\u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0632\u0627\u062f\u0647<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-20T20:56:41+00:00\">\n\t\t\t\u06f1\u06f4\u06f0\u06f3\/\u06f0\u06f9\/\u06f3\u06f0\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0686\u0647 \u0645\u0641\u0647\u0648\u0645\u06cc \u062f\u0627\u0631\u062f\u061f \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639\u00a0\u0628\u0647 \u0646\u062d\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0631\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u062c\u0647\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f....\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%d8%b1%d8%a7%d9%87%e2%80%8c%d9%87%d8%a7%db%8c-%d9%86%d9%88%d8%b4%d8%aa%d9%86-%d9%86%d9%82%d8%b4%d9%87-%d8%b2%d9%86%d8%af%da%af%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1107\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1107 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0642\u062f\u0631\u062a_\u062a\u062c\u0632\u06cc\u0647_\u0648_\u062a\u062d\u0644\u06cc\u0644-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0647\u0627\u0631\u062a \u0642\u062f\u0631\u062a \u062a\u062d\u0644\u06cc\u0644 \u0648 \u0627\u0633\u062a\u0646\u062a\u0627\u062c\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0642\u062f\u0631\u062a_\u062a\u062c\u0632\u06cc\u0647_\u0648_\u062a\u062d\u0644\u06cc\u0644-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0642\u062f\u0631\u062a_\u062a\u062c\u0632\u06cc\u0647_\u0648_\u062a\u062d\u0644\u06cc\u0644-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0642\u062f\u0631\u062a_\u062a\u062c\u0632\u06cc\u0647_\u0648_\u062a\u062d\u0644\u06cc\u0644-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0642\u062f\u0631\u062a_\u062a\u062c\u0632\u06cc\u0647_\u0648_\u062a\u062d\u0644\u06cc\u0644-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0642\u062f\u0631\u062a_\u062a\u062c\u0632\u06cc\u0647_\u0648_\u062a\u062d\u0644\u06cc\u0644-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0642\u062f\u0631\u062a_\u062a\u062c\u0632\u06cc\u0647_\u0648_\u062a\u062d\u0644\u06cc\u0644-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0642\u062f\u0631\u062a_\u062a\u062c\u0632\u06cc\u0647_\u0648_\u062a\u062d\u0644\u06cc\u0644-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%82%d8%af%d8%b1%d8%aa-%d8%aa%d8%ac%d8%b2%db%8c%d9%87-%d8%aa%d8%ad%d9%84%db%8c%d9%84\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0642\u062f\u0631\u062a \u062a\u062d\u0644\u06cc\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0642\u062f\u0631\u062a \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u0645\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f2\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0642\u062f\u0631\u062a \u062a\u062c\u0632\u06cc\u0647\u200c \u0648 \u062a\u062d\u0644\u06cc\u0644 \u062f\u0631 \u0634\u062e\u0635\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0648\u06cc \u062f\u0631 \u0641\u0647\u0645\u06cc\u062f\u0646 \u0648 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0648\u062c\u0648...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%82%d8%af%d8%b1%d8%aa-%d8%aa%d8%ac%d8%b2%db%8c%d9%87-%d8%aa%d8%ad%d9%84%db%8c%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1068\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-1068 post type-post status-publish format-standard has-post-thumbnail hentry category-individual-interpersonal-development category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0686\u06af\u0648\u0646\u0647_\u0634\u0627\u062f_\u0628\u0627\u0634\u06cc\u0645-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u0645 \u0648 \u0634\u0627\u062f \u0628\u0627\u0634\u06cc\u0645\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0686\u06af\u0648\u0646\u0647_\u0634\u0627\u062f_\u0628\u0627\u0634\u06cc\u0645-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0686\u06af\u0648\u0646\u0647_\u0634\u0627\u062f_\u0628\u0627\u0634\u06cc\u0645-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0686\u06af\u0648\u0646\u0647_\u0634\u0627\u062f_\u0628\u0627\u0634\u06cc\u0645-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0686\u06af\u0648\u0646\u0647_\u0634\u0627\u062f_\u0628\u0627\u0634\u06cc\u0645-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0686\u06af\u0648\u0646\u0647_\u0634\u0627\u062f_\u0628\u0627\u0634\u06cc\u0645-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0686\u06af\u0648\u0646\u0647_\u0634\u0627\u062f_\u0628\u0627\u0634\u06cc\u0645-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2020\/02\/\u0686\u06af\u0648\u0646\u0647_\u0634\u0627\u062f_\u0628\u0627\u0634\u06cc\u0645-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b4%d8%a7%d8%af-%d8%a8%d8%a7%d8%b4%db%8c%d9%85\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0686\u06af\u0648\u0646\u0647 \u0634\u0627\u062f \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u0645\u061f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f2\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/individual-interpersonal-development\/\" rel=\"category tag\">\u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0641\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b4%d8%a7%d8%af-%d8%a8%d8%a7%d8%b4%db%8c%d9%85\/\" rel=\"bookmark\">\u0686\u06af\u0648\u0646\u0647 \u0634\u0627\u062f \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u0645\u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/7c03f4e39d777cbad40297f7308e2902.jpg?ver=1785388540' srcset='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/b169239f499a6de01da77acc7a955039.jpg?ver=1785388540 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/author\/tahririyed\/\" class=\"author\" rel=\"author\">\u062a\u06cc\u0645 \u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0631\u0648\u0627\u0646 \u0633\u0627\u0632<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-20T20:57:48+00:00\">\n\t\t\t\u06f1\u06f4\u06f0\u06f3\/\u06f0\u06f9\/\u06f3\u06f0\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u0645\u061f\r\n\u0634\u0627\u062f\u0645\u0627\u0646\u06cc \u0647\u062f\u0641 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0622\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0686\u06cc\u0632\u06cc \u0627\u0633...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b4%d8%a7%d8%af-%d8%a8%d8%a7%d8%b4%db%8c%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-850\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-850 post type-post status-publish format-standard has-post-thumbnail hentry category-individual-interpersonal-development category-articles\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"150\" height=\"150\" src=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2019\/10\/\u0645\u0647\u0627\u0631\u062a_\u0647\u0645\u062f\u0644\u06cc-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u0647\u0645\u062f\u0644\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0645\u062f\u0644\u06cc\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/shirinzadeh.com\/wp-content\/uploads\/2019\/10\/\u0645\u0647\u0627\u0631\u062a_\u0647\u0645\u062f\u0644\u06cc-150x150.jpg 150w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2019\/10\/\u0645\u0647\u0627\u0631\u062a_\u0647\u0645\u062f\u0644\u06cc-65x65.jpg 65w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2019\/10\/\u0645\u0647\u0627\u0631\u062a_\u0647\u0645\u062f\u0644\u06cc-400x400.jpg 400w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2019\/10\/\u0645\u0647\u0627\u0631\u062a_\u0647\u0645\u062f\u0644\u06cc-120x120.jpg 120w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2019\/10\/\u0645\u0647\u0627\u0631\u062a_\u0647\u0645\u062f\u0644\u06cc-220x220.jpg 220w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2019\/10\/\u0645\u0647\u0627\u0631\u062a_\u0647\u0645\u062f\u0644\u06cc-100x100.jpg 100w, https:\/\/shirinzadeh.com\/wp-content\/uploads\/2019\/10\/\u0645\u0647\u0627\u0631\u062a_\u0647\u0645\u062f\u0644\u06cc-560x560.jpg 560w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/shirinzadeh.com\/%d9%85%d9%87%d8%a7%d8%b1%d8%aa-%d9%87%d9%85%d8%af%d9%84%db%8c-%da%86%db%8c%d8%b3%d8%aa\/\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0647\u0645\u062f\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f[ \u0648 \u0686\u06af\u0648\u0646\u0647 \u0647\u0645\u062f\u0644\u06cc \u06a9\u0646\u06cc\u0645\u061f ]\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t\u06f2\u06f0\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/category\/individual-interpersonal-development\/\" rel=\"category tag\">\u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0641\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/shirinzadeh.com\/category\/articles\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/%d9%85%d9%87%d8%a7%d8%b1%d8%aa-%d9%87%d9%85%d8%af%d9%84%db%8c-%da%86%db%8c%d8%b3%d8%aa\/\" rel=\"bookmark\">\u0647\u0645\u062f\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f[ \u0648 \u0686\u06af\u0648\u0646\u0647 \u0647\u0645\u062f\u0644\u06cc \u06a9\u0646\u06cc\u0645\u061f ]<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/7c03f4e39d777cbad40297f7308e2902.jpg?ver=1785388540' srcset='https:\/\/shirinzadeh.com\/wp-content\/litespeed\/avatar\/b169239f499a6de01da77acc7a955039.jpg?ver=1785388540 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/shirinzadeh.com\/author\/tahririyed\/\" class=\"author\" rel=\"author\">\u062a\u06cc\u0645 \u062a\u062d\u0631\u06cc\u0631\u06cc\u0647 \u0631\u0648\u0627\u0646 \u0633\u0627\u0632<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-20T20:59:40+00:00\">\n\t\t\t\u06f1\u06f4\u06f0\u06f3\/\u06f0\u06f9\/\u06f3\u06f0\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 X\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shirinzadeh.com\/%d8%a8%d9%84%d8%a7%da%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u0645\u0647\u0627\u0631\u062a \u0647\u0645\u062f\u0644\u06cc \u0648 \u0647\u0645\u0632\u0628\u0627\u0646\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0645\u0631\u0627\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0641\u0631\u062f \u062f\u0631 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/shirinzadeh.com\/%d9%85%d9%87%d8%a7%d8%b1%d8%aa-%d9%87%d9%85%d8%af%d9%84%db%8c-%da%86%db%8c%d8%b3%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/shirinzadeh.com\/%D8%A8%D9%84%D8%A7%DA%AF\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/shirinzadeh.com\/%D8%A8%D9%84%D8%A7%DA%AF\/page\/2"}